Back in Action Blog

Our Advice to keep you, your family and your company healthy...

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Here are some interesting articles

Winner! Ergonomic Furniture Retailer Of The Year

Innovation & Excellence Awards - Back In Action wins Ergonomic Furniture Retailer Of The Year Award!

3 minute read.

Winner! Ergonomic Furniture Retailer Of The Year

Why Don't We Sell Mesh-Seat Office Chairs?

Are Mesh Seat Office Chairs The Best? Are they really good for you? What are the Benefits?

We could probably make a small fortune selling them, so why do we choose not to?

7 minute read.

Why Don't We Sell Mesh-Seat Office Chairs?

Exercises to do while working

How many of you warm up for your working day?

Maybe a handful who are P.E teachers, in the police force, fire service or something else equally active. But I bet there are very few people thinking about getting their body and their muscles ready for a working day at their desk.

Yes – sitting all day does still benefit from you to do a warm up and some stretching while you carry out t...

2 minute read.

Exercises to do while working

Drink more water

The importance of hydration in taking care of your back.

Article by Sianna Lunn

- Specialist Ergonomics Advisor

3 minute read.

Drink more water

Backinaction is an Aladdin's Cave Poem

By Sianna Lunn

1 minute read.

Backinaction is an Aladdin's Cave Poem

How can I keep my spinal joints healthy?

5 minute read.

How can I keep my spinal joints healthy?

Emergency Sitting Advice

A Guide for the City Worker

5 minute read.

A Guide for the City Worker

Would children benefit from an ergonomic chair?

The short answer is yes, absolutely and in more ways than you might imagine.

Let’s start at the beginning. In their early days of learning new and wonderful things, babies are blank canvases and often develop the strength and balance to sit by themselves. Have you ever noticed a baby sitting upright on the floor? This is not instilled in their minds. The baby will evaluate how to sit...

3 minute read.

Would children benefit from an ergonomic chair?

My usual hip niggles were slowly dissipating

Article by Sianna Lunn

- Specialist Ergonomics Advisor

I have been wearing MBT’s on and off for years, I am a 31-year-old runner who has ‘dodgy knees’ from years of various sports and injuries (2 ACL reconstructions, all 4 meniscus torn and repaired, and a hamstring rupture). Can you get me to stop running? Absolutely not. There really is no sport I can replace it with an...

5 minute read.

My usual hip niggles were slowly dissipating

Are Kneeling Chairs Good For You?

Over the last 35 years, we've tried hundreds of kneeling chairs, from the cheapest to the most expensive, from the sleek and beautiful to the frankly weird. We have then collectively spent about 1.9 Million (yes really) hours sitting in them as a company. The end result? We really know our stuff.

Our Verdict?

If you choose the right one (and be sure to choose carefully) then ...

5 minute read.

Are Kneeling Chairs Good For You?